Anxiety And BG Don’t Mix

I’ve been back to work now for just about two-and-a-half months. I spent four years not working due to serious health issues. It’s been a real adjustment for me, I’ll tell you what.

Just returning to work, period, was anxiety inducing and exhausting. I went from waking up naturally almost every morning and going to bed naturally every night to having to go to bed and wake up on a schedule. Although I had a natural daily routine, I now had to make adjustments and get used to a fixed, unnatural (to me) routine. I mean, really, who in their right mind enjoys waking up to an alarm? Good thing I thrive fairly well on routine…even if I thrive better on variety in some areas of life. Still, I’d much rather be free!

The positive of going back to work is multifaceted. For one, I have a set work schedule and not a random one, that’s awesome. I work with my hubby. We don’t actually work side-by-side or anything, but we have the same job and work in the same building. We sometimes even get to have breaks and lunch together! As if we didn’t have enough to talk about and do together before, now we have more time together AND more to talk about. And we can totally relate to eachother’s stresses and work experiences. 🙂

Another positive of being back to work is feeling like I have more worth. Mostly more self-worth, but also more worth to others. When I wasn’t working I did everything I could to be a useful part of the household and to feel like I wasn’t just some body sucking up oxygen. I cleaned the house, took care of the pets, prepared meals, and anything else I could do to ‘earn my keep’. But I always felt useless and worthless for the most part. Now I bring in a paycheck again, money is always nice. My job is customer service, and it’s helping others in a fairly important way. I wont say where I work, but it’s a worthy job, for the most part. The job requires me to know a lot, a whole lot. I have a lot of resources to help me, but it’s still stressful just thinking about everything I need to know and understand in order to help the people who come to me looking for guidance and answers. It’s stressful but brings me a sense of value. I enjoy helping others, even if it’s in some small manner. It feels good, man.

The stress level is what has done the damage here. I had my BGs mostly in a pretty good range, then I started working and they shot through the roof and have since refused to come down. I eat mostly the same as I did before, although we do give in to the fast food after work monster sometimes. My exercise level is the same as well. I make sure to drink plenty of water throughout the day, no need to get dehydrated on top of high BG. I’ve raised my basal insulin a bit at certain parts of the day. Nothing seems to be working, they just won’t come down. The only thing that is different is my anxiety level. I was hoping it’d calm down once I got settled into the new environment, routine, learned the job, etc., but it hasn’t. I have social anxiety and a mild case of agoraphobia and they make my job stressful since this job is customer service! I handle it well, I’ve been getting songs of praise from my bosses, but the stress is there, hidden within me, all the time. It shows in my sky high BGs.

My BGs are in the 300’s from around about 1 PM until 10 AM every single day. They are only in the normal range between 10ish AM until 1ish PM. This is kind of strange since I work 8:30 AM – 5:30 PM. I usually eat a whopping 55-100 grams of carb throughout the day (unless it’s a day we end up eating out for dinner, which we try not to do very often) with protein and fat for energy (LCHF). The eating out days make me end up in the 400’s rather than 300’s, but that’s the only difference.

Can anxiety really do this much to BG?

I’m on Metformin (2K per day) and pump Humalog. I am type 1 and also have PCOS and hypothyroidism which both make BG control even more difficult.

Even my correction boluses aren’t doing much… I’ve even changed my set locations to see if maybe I’ve used the same spots too often and built up scar tissue. Nothing helps.

How do I fix this? Do I just raise my basal to an outrageously high amount? I know, I know, if I need it, I need it. But I was raised with the belief more insulin is bad, you should control BG by other means first, then more insulin if needed. I’m still stuck in that mindset, which isn’t all bad, but it’s the resistance to taking more insulin that hurts me here. There’s no bringing the anxiety down, I already use every healthy coping mechanism I know. The anxiety will always be there. So how do I bring down the BGs? I’m so screwed up in the head, I really, really, really do not want to have to take yet more insulin, but I already eat pretty low carb and get as much exercise as I can handle… what more can I do?

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5 thoughts on “Anxiety And BG Don’t Mix”

  1. The one problem that caught my eye was hypothyroidism. Could going back to work have altered that medication as well? If it slows your metabolism it could also be affecting your sugar levels. When do you take your meds for that? Is it earlier in the morning? It could be why your sugars rise later in the day. I’m no expert on anything so don’t take my words as fact. I’m just brainstorming with knowledge I have to help out. I’ve had this issue as well for many years. My sugars since I have gone to 3rd shift have been less than awesome. High at some point in the morning after getting off work and then the fight to keep it up while at work. Even off work I have had issues with the high and then lows. The doctors have not been very helpful with this issue. Your eating too many carbs. Your not bolusing for these carbs (why would I bolus when trying to raise my sugar), you have to bolus every time you eat carbs. Can a person be different from the normal program please? I am very active throughout the day. The too many carbs issue? I eat about 2800 to 3400 each day. The 150 gram carb limit for diabetics each day is based off a 1200 to 1500 calorie diet. Since I am eating almost twice that I should be taking in about 300 to 305 grams and I only eat about 240 to 280 a day. I’ve brought this up to doctors but apparently it does not matter, I still eat too many carbs. lol I have not gained or lost more than 5 pounds in over 20 years. LOL If I’m eating too much I’d look like a balloon and my weight would be climbing. I have told my old doctor and now my new one I think it is my metabolism that is off. My thyroid tests always come back normal but that does not mean my metabolism is not higher than normal. There tests for it. I hoping this may help point you in another direction that gets you better results. Again I’m no expert but I have looked into this kind of issue before for myself. Oh another issue I looked at is the kind of exercise you do. Aerobic exercise will crank up the metabolism pretty high but only for about 90 minute AFTER you stop. Heavy resistance weight training (which I love but haven’t been able to afford for many years now) will crank up the metabolism a little less than aerobic but it will stay above baseline for up to 48 hours since your body has to tear down and rebuild the muscle you’ve stressed. It also it seems is related to combating insulin resistance. Maybe that is why I have such a sensitivity to insulin currently. I hope things keep getting better for you. The job, your health and everything else. Good luck.

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